Book an Appointment
Welcome to our online booking site
Chiropractic
Biohacking
Brain-Body Personal Training
Our training sessions integrate multiple styles of movement and performance training to support strength, coordination, and functional capacity:
Strength Training
Builds muscular strength and endurance using purposeful, controlled resistance to support daily activities, injury resilience, and performance.
Agility Training
Enhances speed, direction change, reaction time, and coordination through dynamic movement patterns.
Functional Movement Training
Focuses on efficient, real-world movement patterns such as pushing, pulling, hinging, squatting, and rotational control.
Balance & Stability Training
Improves postural control, joint stability, and body awareness to reduce injury risk and enhance confidence in movement.
Coordination & Motor Control
Trains timing, sequencing, and precision of movement to improve overall movement efficiency.
Mobility & Flexibility Work
Supports joint range of motion, tissue health, and movement quality.
Core Integration
Strengthens trunk control to improve force transfer, posture, and movement stability.
Conditioning
Improves cardiovascular capacity and muscular endurance while respecting individual fitness levels and goals.
Select a treatment
from the list on the left
to view available appointment times
Need Help? 858-208-0710 infochiro@fitnessgenome.net